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Squats increase the muscle in your butt so it increases your butt size. Cory Thanks for this. I'm 5'3 I weigh

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If you have a thicker waistline, try wearing high-waisted jeans. Stand up for yourself. Do sets of repetitions. Lay down on the floor facing up.




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Instead of returning to a starting position after a standard lunge, push-off with your front foot and step forward directly into a lunge on your opposite foot. Stand erect with your feet about shoulder width apart and your arms extended in front of you. Bend one leg behind you and the other leg in front of you. OK, maybe this doesn't sound like fun to you, but if you simply give me a chance here, you may start enjoying it as much as I do. Is it okay to work other parts of your body other days of the week, such as arms or abs, as long as you are resting your glutes? Having plastic surgery can get you the results you want if diet and exercise alone do not seem to help.


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Is it more effective to do one or two exercises? If it tends to go to the butt and hip area, gaining a little weight will help fill things out. Kristie Hi Adrian, I only have dumbbells at home and the largest one is 35 lbs. Can I simultaneously tone my body and get a bigger butt?


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Working out more than that will actually slow down the butt building process because you're not giving your glutes your butt muscles enough time to rest, recover and grow. Adrian Bryant have you seen this November 12, Stand and sit straight with your shoulders square and your head raised. Using my household stairs as a stepper, adding 5 lb dumb bells to the mix, plus Laura London stand-up abs on YouTube.



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