If I want a treat, I'll order a shrimp spring roll with no more than of the vegetable dumplings; because my portion is small, I don't feel bad for having something fried—especially since I don't do it that often. Here, their favorite things to order and suggestions for making your weekend takeout work for your diet: Shrimp with Lobster Sauce Shrimp is a super-lean protein and although lobster sauce sounds sinfully decadent, it actually only has about 50 calories for one-fourth of a cup.
Chicken with Broccoli One cup of chicken and broccoli has a reasonable calories. Let's take a look at some lighter Chinese fare. Its medium-chain saturated fat lauric acid content allows your body to readily convert it into energy, ultimately aiding in your body goals. Nutrition per 2 mini egg rolls:
One look at the nutritional profile in this baked version and we were smitten. As a disclaimer, all of the nutritional profiles here were calculated using low sodium soy sauce. By Daisy Melamed March 10, Gluten are storage proteins found in grains that not everyone's bodies can break down. Thankfully, your neighborhood Chinese restaurant doesn't have to be off limits! Excess sodium adds up to trouble for our hearts, our skin, our body weight, and our blood pressure.
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The 30 Most Filling Healthy Snacks. The Bottom Line You can certainly find healthy options at Chinese restaurants. Get the recipe from Damn Delicious.
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