I look in the mirror and just still feel fat. I tend to hold weight in upper body. The human body is a remarkably adaptable machine.
I'll start by saying that I'm a mom of 2 3yrs and 6mos so making it to the gym as often as I'd like has been a struggle since having baby 2. There's a lot of information I want to write down and hopefully you would be able to take the time to read through it all and give me some advice on what steps and measures I should take to So here is my last 8 weeks of cutting.
Take these nine easy-to-implement tips to heart, and progress will come in a hurry! You could train hard and eat right and build five pounds of muscle and lose five pounds of fat, and what will the scale say? It will also prevent your body from kicking into "starvation" mode, which can happen when too much time elapses between meals. As much weight lifting and cardio I do, I can't seem to get rid of my lower belly fat including love handles. The group eating the higher-protein diet burned the most fat. So I've been lifting for about 3 years now but have been more serious about it over the last year.
I look in the mirror and just still feel fat. I've been cutting for for last 6 weeks starting on calories and slowly bringing it down each week depending on what the scales were telling me. Just wondering how far I am from seeing abs?
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|Gym at 08.05.2018 in 17:03|
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