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Saltwater Gargle For Sore Throat

About 8—10 glasses a day should help keep your throat well hydrated. What is Holistic Medicine? First, it washes away the mucus lining the throat that protects the germs causing the sickness that are feeding on the lining of your throat.

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Now I'm not even able to eat anything or drink. Once the mucus is gone, and the lining of the throat is exposed, the salt water washes them away and kills them. A sore throat can also be a symptom of allergies, under-hydration, muscle strain screaming, talking, singinggastro-esophageal reflux disease GERDHIV infection, or tumors. Take small bites and chew your food well. Thanks to all authors for creating a page that has been readtimes. Unusual diarrhea may signify another illness or infection. Adding apple cider vinegar.

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You can also set bowls of water throughout your living room and bedroom if you do not have a humidifier. We are an IMP. No one should drink a lot of water from bottles like these, and especially not reuse those thin bottles. Ayurveda recommends adding a pinch of turmeric powder as well to enhance the effectiveness of this remedy. A sore throat can be that painful, irritating, and sometimes itchy. Not Helpful 2 Helpful 2. Bottled water Use only if you must, since the plastic bottles like all plastic contains  hormone-disrupting and carcinogenic chemicals that migrate into the water.

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For smaller children who may swallow the solution, use less salt, about ¼ to ½ teaspoonful. Submit to diagnostic testing. Not Helpful 2 Helpful 2.

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Help answer questions Learn more. Studies have shown that chicken soup can slow the movement of specific types of immune cells, and that the slower movement of these cells make them more effective. Prasad, Sahdeo, and Bharat B. Saltwater can reduce swelling in your throat by drawing the water out of the tissues of your throat. Although, your doctor may also order allergy testing and a complete blood count CBC to measure your current immune response.

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