Alternate forehand and backhand shotsthen see how many you can do in a row without goofing. Try any one of these, and you'll boost your metabolism for up to a whole day afterward. Check out our fun workout for hula how-tos and advanced moves.
Alternate forehand and backhand shotsthen see how many you can do in a row without goofing. To get the most out of each stride, swing your arms close to your body, don't lean forward, and keep your feet low to the ground. The major running muscleslegs, butt, corehappen to be the biggest calorie-and-fat-burning muscles in your body. Just look at Kelly Osbourne, who jump-started her amazing pound loss on Dancing with the Stars.
To start, stand with one foot in front of the other and shift your weight back and forth versus around in a circle. Try to hit the ball consistently for 50 or strokes. Jumping rope Burns calories in 30 minutes You knew this workout had to be high on the list.
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To get the most from each jump, use a rope with handles that reach to just under your armpits when you stand on the middle of it, and follow these top-form tips: Running Burns calories in 30 minutes The typical runner's shape is sleek and lean, and there's a reason for that: Skate at a strong, steady pace.
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